Today, we will talk about how the buckwheat is working to lose weight.
This dietary product has such advantages of low-calorie content and porridge, which is also an excellent substitute for porridge milk and meat.
In addition, it contains the benefits of buckwheat, iron, magnesium, zinc, calcium, potassium and b vitamins.
Buckwheat is a great basis for a diet
All useful components in buckwheat are compensated for damage caused by restrictions in other foods.Porridge gives a long time full of fullness so there is no desire to snack.
The restriction lasts seven to fourteen days.How long can you lose weight?You can lose five to ten kilograms these days (more weight, the more loss).The fast diet only lasts three days.You can lose up to two to three kilograms.
Kefir-Buckoo Diet
Most accessible Kefir-Buckweefed Diet.
How can you cook the buckwheat:
- Rank the raw, noisy buckwheat grain, wash with water;
- Pour hot water: 2-3 cups of water for 1 cup of grain without sugar and salt;
- Cover with a lid and let me sit until morning.
During the day, 200-300 grams of dry grammar, 1.5 liters of kefirs or prepare from low-fat yogurt.
Menu for 1 day:
- Breakfast and dinner - kefir or yogurt.
- Buckwheat porridge should be eaten every 2 hours.
- During the day, 4 pears are allowed to eat, drink green tea, drink clean water.
- Dinner 3-4 hours before bed.
The regime has been developed within 7 days.
If you suffer from night hunger, you can eat fruit or vegetables.Very multivitamin admission is permitted.Take the contrast shower to avoid extending your skin and rub your body with moisturizing creams.
7 days buckwheat bucket diet
This diet is quite tough.You can choose another option:
1-4 days
- Breakfast: Several spoon steamed porridge;coffee or tea;2nd breakfast: low-fat cut cheese plus an apple;
- Lunch: Part of the buckwheat;piece of lean fish or steamed chicken;
Snack: Some raisins, dried apricots or plums;Dinner: Buckwheat, plus Kefir.
4-6 days
- Breakfast: Part of the buckwheat and a cup of tomato juice;2nd breakfast - Apple;
- Lunch: boiled eggs, salad, steamed buckwheat;Snack - Yogurt;
- Dinner: Buckwhazgan porridge plus Kefir.
Day 7
500 Q buckwheat should be divided into 1 liter of kefirs and should be eaten during the day.
Then repeat the whole process from the 1st day again.This diet is also low in calories, but it is easier to endure.Add walking, run or aerobics to make your results happier.
You can lose weight up to 5 kg per week.
Buckwheat fragment to lose weight
How can you cook a buckwheat to lose weight?Recipes are very simple, the main thing is to add granular sugar or salt.
If you decide to lose weight using water tight, the evaporation method is compatible with the above.You can simply cook in the water: 1 part of grain, 2 part water, let it sit at low heat, just do not mix.
If it's hard to eat this dish, drink it with a small glass of milk.You can lose weight in porridge with milk.Silute water with skim milk and cook as shown in the first recipe.
How much can you lose?This question is concerned about all the women.They say 3 kg per week is real.If you follow all the rules, 4-5 kg.It is proven with the opinions of women who dare to follow a serious diet.But a week is not scary, but it is possible!Although you are in a different diet, 150g of joyful porridge will not hurt you.
If the ovarian pancakes, pancakes from eggs, water or cabbage rolls, you add mushrooms, carrots or other vegetables, buttritionists are not against it.Many women dare to give up on other foods 2 weeks.The result is the weight of a minus 10 kg.
The right weight loss is also carried out in the green-buckwheat.In this situation, you do not only lose weight, but all the harmful substances are cleansing your body.
Do not forget about 1.5 liters of water a day.Without it, you will not lose as soon as you want.
Eat 1 tbsp in a blank stomach in the morning.l.1 cup washed with water, then the grain scattered after 20 minutes of breakfast.
Capable of germinate cereals:
- Improve metabolism and digestion;
- To feed the body with useful items;
- Prepare a gastrointestinal tract for better digestion of food.
Buckwheat Race Contraindications to Lose Weight
There are shortcomings of this diet.Avoid ordinary foods is a great stress for the body.In addition, you can feel irritated, headache, performance, indifference, confusion and drowsiness.If you feel bad, stop trying your body.
A renunciation of buckwheat has a number of contraindications:
- Pregnancy, lactation;
- stomach ulcers;
- Gynecological diseases;
- Monthly era violations;
- intestinal pathology;
- Food allergies, infectious diseases;
- Children, athletes.
Buckwheat, Dr.Anticancer Diet in Laskin
It turns out that the nature itself sought us with cancer made by the oncologist Laskin.Anticancer diet in the buckwheat.Laskin gained popularity in the world.Also known by official medicine.
A simple buckwheat and the diet has a strong therapeutic effect.Can be combined with chemistry and radiation therapy.
How can you sit in such a diet?A man should eat 300 g of dry grain buckwheat diamonds a day.It is so much buckwheat, which is 24 grams of quartzine - a strong anticancer substance.
Quercetin can restore a special gene in cells that predicate cancer cells.If you combine this diet with a breathing gymnastics, according to the doctoruov method, patients begin to feel better.
Respiratory gymnastics:
- Get a small breath, then hold your breath.
- Again a small breath - hold your breath.
- A small breath breathing and so on.
Behind the breath, you should breathe in small parts and breathe after each part.When you feel strong hypoxia, stop the exercise.Can breathe 3 times from step-by-time.Do not go to the gym for this.
Anti -circular nutrition
You need dinner no later than 6 hours without sleeping.Why?There is a low-calorie content of the buckwheat, there are many protein.This meal helps our body's body to "guide" and "directly" and this is important.
What can you eat other than buckwheat?You can enter nuts, vegetables, fruits, flowers and water in your diet.You must follow 6 month regime.
Sample menu
- Eat 1 tablespoon of 1 to 30 minutes before breakfast.l.Diluted rose powder in the water.
- For breakfast on Monday, Wednesday and Saturday - buckwheat with Bran and olive oil.A cup of green tea plus raisins, 200 grams of Bran bread.
- Tuesday and Thursday - Dandruff, Green Tea, raisins, 50g of oatmeal.
- Friday and Sunday - brown rice tight, bran, green tea, raisins, bread.
- Monday and Thursday - Blue Mersine, Tuesday and Friday - Grapes.Wednesday, Saturday and Sunday - Pineapple.
- Half an hour before lunch - a porridge made of rose powder.
Lunch options
- Soup made with Monday and Thursday, beans, onions, celery, carrots and olive oil.For the second course, the salmon was cooked with tomatoes and asparagus.
- Tuesday and Friday - soup made of lentils, carrots, onions, worms, celery, parsley, dill, thyme.For the main course - chicken with ginger, tomatoes, onion and vegetable salad.
- Wednesday, Saturday, Sunday - Onions, Kushkonbus, Burdock, Garlic, Mushroom, Carrot, Celery, Cabbage soup.For the second course - any vegetable dish.
- Every day - 200 grams of bread, a glass of water.
Are there any other types of diets?
Buckwheat is another choice for the diet.It's a diet with oatmeal.As you know, the oatmeal is a very healthy product and if you combine two healthy grains, the body will receive very useful items.
- Oatmeal-buckwheat.Both types of grain should evaporate with boiling water.The evaporated oatmeal leaves a special item that kills malicious bacteria living in the intestines.In addition, the oatmeal has a low glycemic index, which is useful for diabetes.The menu can be different with fruit, vegetables and dried fruit.
- Cottage cheese and buckwheat is a diet less calories.During the day, not only porridge, but also 300 g of cotehes, 300 g of cotehes, divide it in 3 servings.
- Protein-buckwheat, the diet does not bring stress on the body, but promotes a fast weight loss loss.You can eat boiled fish along with porridge.
- Many women liked the one-day-free rice diet: "Two meals."Its essence is simple: You can serve 1 rice and steamed fish during the day.You can enjoy the season with herbs, lemon juice and a spoon olive oil.Drink green tea and water.Only the rice should not be processed, where little rest, but brown.
Buckwheat
You need to get out of the restrictions in the diet to avoid breach of health.This has become smaller in the stomach for several days, so do not load it with heavy meals.
- Try to eat 5-6 times a day, chicken boiled meat, fish.
- 1 You can eat eggs, kefir or yogurt.
- Add a product every day - porridge, soup, meat.
- The food should be three hours before bed.
- Do not forget about the average physical activity.
You will have to forget the weight, fat and buns to prevent weight.If you can't hesitate to eat heavy eating, the weight is back, but it does not come back, but it's more.Do not pass it to prevent this happening, spend fasting days in buckwheat, so the body does not live.
The buckwheat is not so difficult for a diet, try to sit for 3 days.You will see how beautiful your face is, the skin is young.These positive changes will take you to other food restrictions.